Beginning meditation
Learn foundational practices through structured guidance and repeatable scripts.
MEDITATION CERTIFICATE · LIFETIME ACCESS · 40+ GUIDED RESOURCES · ₹2,999 OFFER
Online · Self-paced · Guided learning
Certificate in Meditation & Chakra Balancing
Build a structured personal practice through meditation, mindfulness, relaxation, breath awareness and foundational chakra-balancing education.
Lifetime course access40+ scripts and e-booksWeekly doubt sessionsPersonal mentorship
Self-pacedLearn around your routine
LifetimeRecorded-course access
40+ resourcesScripts and e-books
WeeklyLive learner support
Who this is for
A guided pathway for personal practice and wellness education.
Designed for beginners, personal-growth learners, yoga practitioners, wellness coaches and people interested in meditation, relaxation and chakra concepts.
Deepening wellbeing
Explore awareness, relaxation, breathwork and reflective personal practice.
Sharing responsibly
Build foundations for facilitating meditation and wellness education within your competence.
What you’ll learn
Meditation, awareness, relaxation and balanced practice.
Develop a structured understanding of attention, mindfulness, breathing, guided meditation and foundational chakra-balancing concepts.
Meditation foundations
Mindfulness and awareness
Breathing and relaxation
Stress-management practices
Guided meditation scripts
Foundational chakra concepts
Balancing practices
Facilitation fundamentals
Course curriculum
A calm, progressive learning journey.
Explore the main themes below, then open the syllabus for the full course outline.
Meditation Foundations
Purpose, preparation, posture, attention and personal practice.
Mindfulness
Present-moment awareness and reflective observation.
Breath & Relaxation
Breath awareness, calming methods and guided relaxation.
Chakra Concepts
Foundational educational perspectives and balancing practices.
Guided Practice
Scripts, repetition and building a sustainable routine.
Wellness Facilitation
Group meditation and responsible wellness-guidance foundations.
What you receive
Guided resources and continuing learner support.
Recorded lessonsStructured self-paced learning
Lifetime accessRevisit applicable course content
PDF notesOrganised module support
40+ resourcesMeditation scripts and e-books
Guided scriptsRepeatable personal practices
Weekly sessionsLive Sunday doubt support
1-to-1 mentorshipPersonal learning guidance
CertificateAfter successful completion
Practice pathway
Learn through repetition, reflection and guided scripts.
Build confidence by following structured practices, reflecting on your experience and using mentor support to clarify course concepts.
Guided meditation practice
Breath-awareness exercises
Relaxation routines
Chakra-balancing concepts
Group-facilitation foundations
Optional mentor-reviewed internship
Examination & certification
Practise. Prepare. Pass. Get certified.
Complete your learning and take the online assessment when you feel prepared.
Online examination
100MCQs
120Minutes
70%Passing score
Three total attempts
After passing and meeting completion and verification requirements, receive the applicable Certificate from Sukrit Holistic Academy.
PractiseComplete course learning
PassMeet assessment criteria
ReceiveCourse certificate
Faculty & academy trust
Learn with experienced wellness educators.
Ms. Ritu Kumari
Founder · Certified Wellness Coach · PG Diploma in Naturopathy · MBA in Hospital Administration & Health Care Management · Certified Beauty & Wellness Expert.
Dr. Shubham Gupta
Founder · BNYS · M.D. (Acupuncture) · Integrative wellness professional with 10+ years of experience.
Current certificate, issuing-body and credential-scope details are available from the academy on request.
Course syllabusReview the detailed learning outline.
Certificate sampleInspect the award format before enrolment.
Learning previewAsk for dashboard or lesson samples.
Direct supportSpeak with the academy team on WhatsApp.
Learner experiences
★★★★★
Read feedback at its source.
See published learner experiences about teaching, support, resources and academy coordination.
Read Reviews on Google ↗Teaching clarityExperiences with lessons and explanations.
Mentor supportFeedback about questions and guidance.
Study resourcesComments about notes and materials.
Academy coordinationExperiences with access and certification.
Career applications
Explore meditation and wellbeing pathways.
Use the course for personal growth, to complement existing wellness work or to develop responsible education and facilitation skills.
Meditation-session facilitationMindfulness educationRelaxation programmesGroup meditation sessionsWellness workshopsCommunity wellbeing educationMindfulness content creationPersonal and family wellbeingPersonal brand development
This programme provides wellness education. Professional opportunities depend on prior qualifications and applicable requirements; it does not grant a medical or mental-health licence.
Frequently asked questions
Clear answers before you enrol.
Is this suitable for beginners?
Yes. It is designed for personal learners and wellness professionals interested in structured meditation and chakra-balancing education.
Can I learn at my own pace?
Yes. Recorded learning is self-paced and applicable course access is provided for life.
What learning resources are included?
The course includes PDF notes and 40+ guided meditation scripts and e-books.
How does the examination work?
The online exam has 100 MCQs, 120 minutes, a 70% passing score and three total attempts.
Is the internship compulsory?
No. The mentor-reviewed case-study internship is optional after certification.
Is an EMI option available?
No. This course is offered at the complete fee of ₹2,999.
Shubharambh offer
Begin your meditation learning journey.
Your enrolment includes lifetime course access, guided resources, weekly doubt support, mentorship, the online assessment and applicable certificate after successful completion.
Free guidance for prospective learners
Start a calmer, more structured learning journey.
Ask about the syllabus, guided resources, examination, certificate and enrolment process.
Meditation and chakra content is provided for wellness education and does not replace medical or mental-health care. Stop any practice that causes significant distress and seek appropriate professional support.